Online Coaching Includes:
Periodized training program that effectively targets each muscle group for proper progression and optimal results.
Macronutrient breakdown to maximize performance based on physical stats, goals and lifestyle.
Weekly evaluation based on training plan progression & Macronutrient breakdown adherence (telecommunication, email, etc.)
Periodic adjustments to macronutrient breakdown based on your progress (critical for avoiding plateaus)
Formulated training strategies to adjust any issues such as muscle imbalances, weak points, issues with exercise form etc.
Direct line to me for all Fitness & Macro questions
Disclaimer
Always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless LEIVALIFTS, its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this program, other programs, training services, coaching services or our website.