One on One Training Includes:
Guided workouts to ensure proper execution of exercises for optimal results and safety
Education on up to date training strategies backed by science to break through plateaus
Accountability to make certain client commits to exercise program and fitness goals
Assist set realistic goals and establish lifelong exercise habits to that teach self reliance
Periodized training program that effectively targets each muscle group for proper progression and optimal results.
Direct line to me for all Fitness & Macro questions
Disclaimer
Always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless LEIVALIFTS, its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this program, other programs, training services, coaching services or our website.