Modified Ultimate Upper Lower Dumbbell Program
Don’t have a gym membership or access to more than one set of dumbbells? No problem!
This Modified version of the “Ultimate Upper Lower Dumbbell Program” takes full advantage of all the other training variables in order to provide an effective stimulus in order to optimize training and maximize results
This 8 week Upper Lower Program is designed to utilized the versatility of the dumbbell to target every major muscle group in the body.
Program Includes:
-Overview of Program Objectives and Training Fundamentals
-Detailed 8 Week Program
-Exercise Training Sheets
-Exercise guide & Video Tutorials
- and much more!
Don’t have a gym membership or access to more than one set of dumbbells? No problem!
This Modified version of the “Ultimate Upper Lower Dumbbell Program” takes full advantage of all the other training variables in order to provide an effective stimulus in order to optimize training and maximize results
This 8 week Upper Lower Program is designed to utilized the versatility of the dumbbell to target every major muscle group in the body.
Program Includes:
-Overview of Program Objectives and Training Fundamentals
-Detailed 8 Week Program
-Exercise Training Sheets
-Exercise guide & Video Tutorials
- and much more!
Don’t have a gym membership or access to more than one set of dumbbells? No problem!
This Modified version of the “Ultimate Upper Lower Dumbbell Program” takes full advantage of all the other training variables in order to provide an effective stimulus in order to optimize training and maximize results
This 8 week Upper Lower Program is designed to utilized the versatility of the dumbbell to target every major muscle group in the body.
Program Includes:
-Overview of Program Objectives and Training Fundamentals
-Detailed 8 Week Program
-Exercise Training Sheets
-Exercise guide & Video Tutorials
- and much more!