Ultimate Full Body Dumbbell Program
Looking for a way to get stronger and build muscle? Look no further than the classic dumbbell.
This 8 week Full Body Program is designed to utilized the versatility of the dumbbell to target every major muscle group in the body.
Using a variety of training principles this program is designed to provide an effective stimulus to optimize training and maximize results
Program Includes:
-Overview of Program Objectives and Training Fundamentals
-Detailed 8 Week Program
-Exercise Training Sheets
-Exercise guide & Video Tutorials
- and much more!
Looking for a way to get stronger and build muscle? Look no further than the classic dumbbell.
This 8 week Full Body Program is designed to utilized the versatility of the dumbbell to target every major muscle group in the body.
Using a variety of training principles this program is designed to provide an effective stimulus to optimize training and maximize results
Program Includes:
-Overview of Program Objectives and Training Fundamentals
-Detailed 8 Week Program
-Exercise Training Sheets
-Exercise guide & Video Tutorials
- and much more!
Looking for a way to get stronger and build muscle? Look no further than the classic dumbbell.
This 8 week Full Body Program is designed to utilized the versatility of the dumbbell to target every major muscle group in the body.
Using a variety of training principles this program is designed to provide an effective stimulus to optimize training and maximize results
Program Includes:
-Overview of Program Objectives and Training Fundamentals
-Detailed 8 Week Program
-Exercise Training Sheets
-Exercise guide & Video Tutorials
- and much more!